Your goal becomes my goal and I promise to guide you until you achieve it.
My Name is Elina and I want to share my love for the balanced diet and the Pilates method.
Nutrition and Pilates: A Complete Direction
My approach is individualized and adapted to the needs, preferences and lifestyle of each individual. Thus, we lead to a long-term result of wellness and treatment of health issues.
My aim is to offer valid scientific knowledge and support, utilizing new approaches to health prevention and promotion.
A few words about me
My name is Elina Tzormpatzaki and I advocate that the right nutrition is special for each one person. I take into account your genotype, experiences, needs and preferences that determine what you really need in order to achieve goals related to your health and life in the long run. I am always present in the process of changing your eating behavior, in order to reach and maintain your goal. I want physical activity as an ally as it is undoubtedly linked to proper nutrition. I recommend Pilates, a type of exercise that can become your daily routine! I teach Pilates, as a dynamic and safe exercise, in personalized training sessions that appeal to everyone, regardless of age and level. The first proof was the immediate and rapid muscle strengthening in my own body. With my guidance, your body is transformed, without straining any part of it. You get tightening and sculpting, a shapely and strong muscular system!
Studies & Professional activity:
Dietitian - Nutritionist, MSc in Sports Nutrition
• Member of the Association of Dietitians - Nutritionists of Greece
• License to practice the profession of dietitian (from 9/2012 until today)
• Research associate of Harokopio University
• Cooperation with a microbiological laboratory, endocrinology and pathology clinic
Pilates Instructor - Mat Work, Props & Equipment training by Alan Herdman
• Pre & Post Natal Pilates
• Clinical Pilates
• Personal and Semi-personal Pilates Reformer sessions
• Pilates Mat and EQ group lessons in small gyms and Pilates studios in Athens.
Services
Dietary / Nutritional support for:
Athletes-Trainees
Pregnant and breastfeeding
Treatment of obesity in adults and children
Weight Maintenance
Gain Lean Muscle
Clinical Diseases: cardiovascular diseases, hypercholesterolemia, diabetes mellitus, hypertension, gallstones, osteoporosis
Gastrointestinal disorders: constipation, irritable bowel syndrome, gastroesophageal reflux disease, ulcerative colitis, Crohn's disease, anemia / nutrient deficiencies (eg iron deficiency)
Special categories: lactose and / or gluten intolerance, food allergies, vegetarianism-fasting
Personal and Semi-personal Pilates classes for:
Adults
Adolescents
Pregnant and breastfeeding
Athletes
Musculoskeletal disorders (cervical syndrome, back pain, fibromyalgia, sciatica, tendonitis, chronic arthritis, knee meniscus)
Lumbar and cervical problems - poor posture
Injury repair
Seniors
Nutri-genetics
The goal is to create a diet plan based on your DNA and your needs.
A balanced and healthy diet is beneficial for almost all of us. But this does not mean that we all respond in the same way. Each of us has our own unique genetic material (DNA) and our own unique way of life.
Choose the package that suits you and contact me.
1. ‘Nutritional genetics’
2. ‘Disease predisposition’
3. ‘Athletes’
4. ‘Childish’
5. ‘Wellness and longevity’
